Bowen Therapy | Sports Therapy & Massage West Sussex
Stoke Natural Health Clinic
Accelerating Repair for a Better Life
VAGAL
TONE
The Vagus Nerve, our 10th Cranial Nerve, is a vital component of our nervous system, responsible for regulating various bodily functions. It extends beyond the head and neck, connecting to all other cranial nerves. Its functions include digestion, heart rate and respiration control, muscle activity in blood vessels, reflex actions, immune function, and mental well-being. Stimulating Vagal Tone, through gentle rolling moves on specific areas particularly targeting the cranial nerves, is an essential aspect of The Kremer Method, as it promotes healing and overall health.
BOWEN
LYMPHATICS
The lymphatic system, which is often overlooked, is crucial for a healthy immune system. Symptoms of a sluggish lymphatic system include headaches, fatigue, aches and pains, constipation, food sensitivities, allergies, weight gain, swollen glands, and bloating. Additionally, the Glymphatic system, responsible for brain and Central Nervous System toxin removal, is active during sleep and potentially linked to diseases like Parkinson's and Alzheimer's.
BODY BREATHING
with Just Breathe
"Body Breathing with Just Breathe" is an effective breathing exercise developed by Caroline and introduced to her practice in 2012. This reverse cycle breathing exercise focuses on lengthening and slowing the breath, resulting in improved lung efficiency, tension release, lymphatic system influence, and positive impact on vagal tone. The fascial connections of the diaphragm greatly influence movement in the body. By toning respiratory muscles and stretching the thoracic fascia, this practice enhances fluidity and provides greater power and spring in movement. "Body Breathing with Just Breathe" is quick and easy to learn, offering immediate tangible benefits such as improved posture, performance, and enhanced shoulder range of motion. Additionally, Just Breathe is utilized in lymphatic drainage treatments, highlighting its versatile application and effectiveness in promoting overall well-being.
EVANS ALIGNMENT
Evans Alignment, an integral part of the practice, utilizes a gentle touch to address skeletal misalignment, providing relief from pain and muscle tension. In contrast to forceful adjustments, this treatment involves guiding individuals through gentle rotating and tilting movements to achieve necessary corrections. By avoiding force, a more comfortable and cooperative experience is ensured. With its gentle approach, Evans Alignment offers a safe and effective method to address skeletal misalignments, alleviate pain, and relieve muscle tension.
FASCIA MANOEUVRES
Fascia manoeuvres are movements and exercises incorporating breathing, twisting and holding, to release restrictions in the body caused by fascia sticking to fascia as result of reduced movement, injury or trauma. You can experience one-2- one practitioner led hands on manoeuvres or guided through a self practice that can be repeated at home. Developed by Human Garage they are becoming the latest growing self healing exercise in the world.
WHAT IS FASCIA?
Fascia is a connective tissue that surrounds and supports muscles, organs, and other structures within the body. It plays a crucial role in maintaining the body’s integrity and functionality. Here are its key characteristics and purpose: Characteristics of Fascia: 1. Composition: Fascia is made up of collagen, elastin, and water. These fibers give it both strength and flexibility. 2. Layers: Fascia is organized into different layers, including superficial fascia (just beneath the skin), deep fascia (surrounding muscles and organs), and visceral fascia (around internal organs). 3. Structure: Fascia can be thin and delicate or thick and dense, depending on the area and the type of support required. Purpose of Fascia: 1. Structural Support: It provides structural integrity to the body, holding muscles, organs, and tissues in place, and helping to maintain body shape. 2. Movement Coordination: Fascia facilitates smooth movement by allowing muscles to slide and glide over one another. It also helps transmit force from muscles to bones, aiding in motion. 3. Protection: Fascia surrounds and cushions organs and muscles, protecting them from external forces or trauma. 4. Shock Absorption: It absorbs and distributes mechanical stress, reducing impact and strain on muscles and joints. 5. Communication: Fascia is believed to play a role in proprioception (the sense of body position and movement) and may help relay signals throughout the body, contributing to coordination and balance. Through research by Robert Schleip it has been estimated to contain more neuro-receptors than the skin and the eyes, making it the largest sensory organ in the body. Fascia is vital for overall body function, and when it becomes restricted or damaged, it can affect movement, posture, and cause pain or dysfunction.