Bowen Therapy | Sports Therapy & Massage West Sussex
Natural Health Clinic
@The Studio, Stoke
For those looking for a pain free life
Testimonials and Reviews
From those who have tried it and never looked back
HEADACHES and LYMPHATICS
"The brilliant Caroline Kremer......I go into a state of intense relaxation and when I stand up, I feel like I've grown from five foot six to six foot five. My balance is rock solid and my headache is gone. I cannot stress how extraordinary this treatment is. In a word WOW!"
Clare Bennett - Tatler UK
TENNIS ELBOW
"Nothing cured it until she found Bowen technique practitioner
Caroline Kremer......”
Sarah Stacey - Mail on Sunday You Magazine Health Page
STRESS MANAGEMENT
"Just Breathe - The Feeling? Euphoric.
It's like being on drugs without having to take drugs"
Francesca White - Tatler UK
SPORTS PERFORMANCE
"Day after learning your breathing exercise I did a 15 sec PB over a 10 mile time trial race... unheard of!”
Stuart Hayes - GB Olypmic Triathlete 2012
KNEE INJURY
Caroline Kremer's method of pain reduction has helped me enormously. She worked on an old knee injury which was becoming worse and I am now able to walk without pain, walk downstairs normally and generally feel so much better.
Sarah Young West Sussex
SHOULDER/BACK INJURY
I don't know how it works, but work it does, and spectacularly! Caroline is gentle, thorough and inspiring. It's almost worth getting an injury, just so I have the excuse to enjoy the therapy. I always come away just a little bit taller after Caroline has worked her magic. Cannot recommend highly enough.
Tanya Bacon West Sussex
BACK and KNEE INJURY
Caroline Kremer was highly recommended to me by a close friend. After a number of appointments my back felt so much better. A recent knee injury followed but this has totally cleared up. I now have friends visiting Caroline who tell me how much better they feel.
Nigel Selby
RETIRED PHYSIO
I am a retired physiotherapist. I have experienced the power of Bowen treatments for many years, but was delighted recently to find this clinic a few miles from home. Caroline has a wide knowledge and expertise, and gives a highly professional and unique healing treatment. I always leave feeling very balanced on all levels and increased mobility . Her guidance on exercises and a breathing technique are proving very beneficial. A visit is highly recommended .
Rachel Stapleton
AFTER A FALL
I have had several sessions with Caroline over the past year and she is utterly amazing. She helped straighten me out after a fall and then get me realigned and feeling like I’d never felt before, undoing many years of knocks and scrapes. I’ve experienced various different types of therapies but truly believe Bowen is the most holistic and effective. Caroline is extremely knowledgeable and has now worked her magic on all my family too. Couldn’t recommend her highly enough.
Louise Colonna - West Sussex
CONSTANT RE-INJURY
I met Caroline at the Amberley Wellbeing fair a year ago and knew I needed to book in with her immediately. Within minutes she identified tendencies in my body that other therapists have taken months to recognise. I’ve now had 4 sessions across 4 weeks with Caroline and my body hasn’t felt this great in years. I have more range in my movement, ease in my body and finally feeling motivated to exercise without fear of aggravating aches and pains. The sessions are also deeply relaxing. I’ve tried many physical therapies over the years and none have been as effective. Caroline is deeply knowledgeable, fun and passionate about her work. Highly recommend
Kat Hounsell - West Sussex
MAINTENANCE FOR HIGH INTENSITY EXERCISE TRAINER
I have been visiting Caroline for over a year now. I am a Fitness Instructor with severe arthritis in both my knees. Going to Caroline on a regular basis has majorly improved my pain levels and movements. I do about 9 High Cardio classes a week, so need to keep everything moving smoothly. Bowen is a totally different type of therapy and unless you try it,
you won't understand what I mean.
Emma Kelly - West Sussex
NECK AND SHOULDER PAIN
I have used Caroline for a variety of aches and pains. Don’t ask me why Bowen Therapy works, but it does! She’s a great practitioner, always provides a very professional service and does her utmost to ensure you are pain free. I highly recommend you give this treatment a go.
Ruth Simmonds - West Sussex
SPORT - INJURIES AND PERFORMANCE
"Is it luck, coincidence or plain old thinking outside the box that all athletes working with Caroline Kremer are on top form?"
Tweet from Alan Murchison - 4 x World & European AG Duathlon Champion
BACK AND RIB PAIN FOLLOWING A FALL
"I can't believe I am pain free but for a small twinge after one treatment
- a bloody miracle!!"
Fulva Giust - Financial Strategist/ 10K runner - UK
LOWER BACK, NECK PAIN AND HEADACHES
"I had chronic tension headaches, recurring lower back pains, and consistent tension in my neck and shoulders. I pretty much accepted the idea of having to live with the discomfort and taking over-the-counter pain medication to manage it. My wife found out Caroline's therapy and asked me to give it a try. After the first session, I didn't know what I thought about such a "soft-touch" approach. And to be honest, I'm not sure I was convinced. But a few hours after that first session, I really felt the difference in my shoulders and neck, and my headache was gone. I followed up with my second session a week later and a third a couple weeks after that. Night and day. It's now been a few months, and no headaches, no lower back discomfort. I highly recommend that if anyone is experiencing any type of prolonged pain or discomfort to seriously consider a consultation with Caroline."
Claus Kwon - Lantau
LOWER BACK AND SACRO-ILIAC JOINT PAIN
"I've suffered with lower back pain for years since pregnancy no. 3 & 4. Nothing has ever really worked (physio didn't touch it) and I'd been on daily pain killers for the majority of a year - that was until I had a few sessions with Caroline. I can't explain the difference but I feel balanced again and the pain in and around my SI joint has almost completely gone. Caroline had some really good advice on little day to day changes to make which have helped especially when travelling. The experience is also deeply relaxing, enjoyable and non invasive."
Natasha Fox - Lantau
SPORT - Breathing and performance
"I feel that I’ve grown an extra lung. That was a real eye-opener. In all my years of competitive sport, I've never had such a frank assessment of my wonkiness!
Vicky Gill - GB Professional Triathlete
SPORT - Swimming
"I feel 5kg lighter and 10cm taller today. As far as treatments go I was very impressed..... in terms adding suppleness to the shoulders and core strength/connectivity to help elevate legs/FC kick this could be of use...... Caroline Kremer's method it is quite remarkable"
Dan Bullock - Head coach, Swim for Tri
LOWER BACK PAIN
"I visited Caroline for three sessions for treatment of minor, but chronic, pain in my back. Her treatments were unlike anything I’ve previously experienced. They were *so* gentle that I didn’t think anything was happening. I’m used to vigorous, and often painful, massage. Her results were quite remarkable. We worked to correct the extreme tilt in my pelvis caused by tight muscles from too much sitting and natural large curve in my spine. It was at the point that I could not correct it myself without pain and certainly could not maintain the proper position. The release in my muscles from Caroline's treatments not only allowed me to be pain free for 4 months now, but also created an awareness of my body so that I can now hold myself in a more balanced manner to help prevent future pain. I would truly recommend her."
Evelyn Osbourne - Lantau
SPORTS INJURIES & PERFORMANCE
Bowen has made a huge contribution to the ability to recover quickly and avoid injury: Even after the very first therapy, balance and power in my legs was immediately apparent, as was the permanent relief from old and seemingly persistent injuries. Caroline Kremer, in my experience, delivers what for me is a great outcome, namely the ability to consistently and frequently train for extended periods of time and enable my goal of successful triathlon participation"
John Lupton - Age group Triathlete, ironman.
TRIATHLON PERFORMANCE
“My running is more fluid and stance quickly and easily become's naturally more upright and I’ve never had so much reach in my swim stroke”
Pavin Rooprai - GB Triathlete
SPORT PERFORMANCE
“Found 5-10 seconds a mile on mile reps...felt I had more open breathing and lung capacity felt like it had increased!! Almost like I had moved aero bars wider apart”
Alan Murchison GB Duathlete
UPPER BACK PAIN
"I had 3 sessions with Caroline and after each one I felt that I had more strength and flexibility to be able to manage my back problem. She was able to take the time during the initial session to get a good understanding of where the issue was as well as addressing other areas I was not aware of impacting on my back problem."
Mark Hoare - Lantau
JAW PAIN
"I was diagnosed with chronic Temporomandibular Joint dysfunction (TMJ) and had this for 10 years. It was getting progressively worse and I was barely functioning. I had tried everything but only got very temporary relief from other treatments. I had a series of treatments with Caroline and she is the only one that got to the root of the problem. My facial alignment is normal again, I'm calm again, and I keep getting comments on how soft my features have become. It’s a miracle cure for TMJ dysfunction. I'm 100% better. I urge anyone who has this horrible problem to give your-self the gift of Bowen. I recognise me once more. I'm so eternally grateful.”
Patricia B - London
BACK PAIN
“After the treatments I felt taller, lighter and calm. The treatment doesn't hurt, in fact I was surprised, and I have to admit a bit sceptical, that such gentle actions could help my long term back issues but they did. I felt as though everything was "put back in place", not all at once and few times felt aches and had "popping" for a few days after the treatment.
On one occasion I came with very bad pain in my coccyx. I left with no pain in that area and was so relieved to be able to walk comfortably again. At another session Caroline went along my backbone and together we identified where things weren't feeling right. A few gentle moves and I felt aligned again”
Debbie Stringer - Lantau